by Therapy Reset | Nov 20, 2023 | Wellness Practices
As the boundaries of wellness continue to expand, cryotherapy and cold treatments, like the cold plunge, are increasingly earning the spotlight. Advocates range from elite athletes to everyday individuals seeking relief from various ailments or simply looking to... 
by Therapy Reset | Nov 10, 2023 | Wellness Practices
In the realm of modern wellness, the trend of embracing ancient therapeutic practices is unmistakably on the rise. Among these age-old traditions making a robust comeback is the cold plunge. While the practice may initially strike newcomers as jarring, its incredible... 
by Therapy Reset | Oct 31, 2023 | Wellness Practices
In the quest for mental wellness and optimal well-being, individuals often embark on journeys that encompass various therapeutic interventions. While traditional therapies have their place, the rise of holistic wellness practices, which consider the entirety of an...
